Low Calorie Beverages to Achieve That Summer Bod

April 14, 2021

Summer is just around the corner, which means that wanting to pull out that “itsy bitsy teenie weenie yellow polka dot bikini” and have it fit is on all of our minds! Just because you’re counting calories for that hot summer bod, doesn’t mean that delicious cocktails and other alcoholic beverages need to be taken off the backyard bbq menu. When hosting a party or dinner and you want your bar to be stocked for those calorie-conscious guests, rely on bartender services near you such as POUR Bar Services to make sure that you are fully stocked. Below are just a few of the low calorie beverages that our professional bartending service suggests. 

Low Calorie Cocktails

  • Skinny Vodka Lemonade- By mixing together some sugar-free lemonade drink enhancer, vodka, and a can of seltzer water with some ice, your guests will have a low-calorie version of one of the most popular summertime drinks. Garnish with a lemon slice or a sprig of mint, and enjoy!
  • Slimming Strawberry Basil Mojito- Allowing the flavorful properties of fresh strawberries and basil leaves to shine in this beverage is what makes it so good–oh, and it’s low calorie! Muddle a handful of basil leaves with strawberries in the bottom of a glass, and top with rum, club soda, Splenda or another type of zero-calorie sweetener, and ice. 
  • Poolside Paloma- You can’t find a simpler drink to make that is this delicious and low calorie. With just three ingredients, sip on Palomas all summer long. Mix together tequila, freshly squeezed grapefruit juice, and any seltzer water of your choice. Top with ice, and start sipping!


Say what? Many people don’t typically hear wine and low calorie within the same sentence, but there are some wines that are lower in carbs and calories than you may think! When consuming wine, try to stay away from sweeter and dessert wines such as Moscato. The wines below tend to have 1-2 grams of carbs per 5 ounces: 

  • Cabernet Sauvignon
  • Pinot Noir
  • Chardonnay
  • Sauvignon Blanc
  • Chablis
  • Zinfandel

Light Beer

Just because you are watching your calorie or carb intake doesn’t mean that you can’t enjoy an ice-cold bubbly beer this season! Opt for lighter beers to sip on a beverage that has lower calories and only a few grams of net carbs. 

POUR Bar Services–Bartender Services Near You

When planning your next event, rely on the knowledgeable staff at POUR Bar Services of Durham, NC. Ensure that you have a beverage to please each of your guests by hiring a professional bartending service such as POUR and allow yourself plenty of time to spend with your loved ones rather than bartending for them.  If you are looking for experienced bartender services near you, contact POUR Bar Services today.